In 100 g (Grams) of Sauce, enchilada, red, mild, ready to serve there is 0.9 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Sauce, enchilada, red, mild, ready to serve.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Sauce, enchilada, red, mild, ready to serve

Sauce, enchilada, red, mild, ready to serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, enchilada, red, mild, ready to serve are listed below.

Water	91.78 g	91.78%
Energy (calorie)	30 kcal
Energy (joule)	126 kJ
Protein	0.62 g	0.62%
Total lipid (fat)	0.91 g	0.91%
Ash	1.82 g	1.82%
Carbohydrate, by difference	4.87 g	4.87%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	1.83 g	1.83%
Sucrose	0.43 g	0.43%
Glucose (dextrose)	0.59 g	0.59%
Fructose	0.81 g	0.81%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	2.12 g	2.12%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.67 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	11 mg	0.01%

Nutrients in Sauce, enchilada, red, mild, ready to serve